Skinny Dip

This is a great skinny dip. The 7 layer dip revisited. All the separate components of this dip are great to have on hand for other applications. You can have 2/3 cup of this dip for about 14carbs 145cal.

Skinny Dip  serves 8
First you need to saute 1 small onion with 2 garlic cloves until softened, set aside.  
You need 2-3 limes to make 2tbsp of juice. 1 bunch of cilantro chopped. You'll need 2-3 tomatoes (or a salsa of your choice) and 1/4 cup total of shredded cheddar cheese to top the dip.


Black Bean
1/2 onion and garlic blend 
1 can black beans
1 tbsp minced chopotle pepper in adobo (I buy the small can and freeze the rest)
1 tbsp lime juice
1/4 tsp cumin
1 tbsp water
1/2 tsp salt
Combine all ingredients into a food processor and blend

Corn Salsa
1 shallot minced
1/2 tbsp lime juice
2 cups corn kernels
1/4 cup fresh cilantro, chopped
1/4 cup scallions
1 jalapeno pepper, seeded and minced
salt and black pepper 
Mix all together and set aside 

Avocado Cream
2 ripe avocados
1/4 cup cilantro
1/2 onion and garlic blend
1/2 tbsp lime juice 
Puree all ingredients in food processor and set aside

Taco Cream
1 package taco seasoning (I used a gluten free McCormick blend)
2 cups low-fat Greek yogurt
Blend together

Layer in this order:
black bean
corn salsa
avocado cream
taco cream
cheese
Serve up with tortilla chips, cucumber slices, plantain chips or crackers.